Ways to shift your focus from the past to the present

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Many people keep thinking about their past over and over again

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People think about their past in only two situations, either best or worst thing happened with them in the past.

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If people remember the bad times of their past again and again, then they are spoiling their present too because of it.

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But they cannot forget that bad incident because they keep thinking why this happened to him.

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If you want to get rid of this thing and want to forget your past and live in the present, then you have to follow some things

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You should do meditation first and during meditation you should think that whatever happened to you is good

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Accept the truth of bad incident and take a lesson from the accident that happened to you and leave it in the past

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move forward with that lesson so that you do not have that accident again in future.

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Whenever you remember your bad incident, you have to tell your mind that whatever happened to you is good and you will realize it after some time

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