What is the best way to deal with intrusive thoughts

Intrusive thoughts, the exact meaning of these thoughts are unwanted thoughts which we do not want in our life but they automatically come in our mind at any time and make us sad, depressed, stressed, and anxious. Is it right? I have seen many people who suffered from intrusive thoughts and they want to get rid from these thoughts But the more people try to get rid of it, the more these thoughts come to their mind. Why this happens and how you can deal with your intrusive thoughts? In this article, we are going to talk about this.

what causes intrusive thoughts

Intrusive thoughts arise when we start thinking too much about something. Following things are the cause of intrusive thoughts:

1)When you hear something- When you hear something exciting, more interesting, sad, and fearful then intrusive thoughts about to come in your mind because during listening you started to create your own imagination in your mind.

2)When you see something- If you see something exciting, more interesting, sad and scary, it can also cause your intrusive thoughts. For example- If you went to a wedding and there you saw a very beautiful necklace around a woman’s neck and that necklace excites you very much, now it is 100% certain that you will think about that necklace in your mind. It will generate thoughts because that necklace made your mind very excited.

3)When you face something- Generally, people develop their intrusive thoughts through bad experience and good experience both. If you have faced any bad experience in your life, then you will repeat that bad experience again and again in your mind and start imagining more and more in your mind about that bad experience and because of that, your brain will store that bad experience in your permanent memory. And so at one point if you want to forget that point, you may not be able to do so. Same thing happens with good experience also because when we any good thing happens in our life we repeat that thing in our mind many times. Now again that good thing will store in out mind and we do not able to forget that thing when we want.

4)When you Overthink- Overthinking is one of the biggest reason of intrusive thoughts. Overthinking here means when you consider your future or past more than living in today. How? Let me explain, People assume their past when they think that they have made a mistake. After making a mistake, they think that they should not have done it. Instead, they should have done so.

5)Negative Self talk- Negative talk with your own mind is also the reason of intrusive thoughts. That’s why stop to do this and try to always talk positive with your mind so that you can store positive things in your mind.

why do intrusive thoughts feel so real

When you think about your intrusive thoughts again and again then they start to save in your subconscious mind and subconscious mind has the power to control your all feeling and emotions. 95% part of your brain has covered by subconscious mind. That’s why the things that are stored in your subconscious mind, whether they are wrong or right, seem very real to you because your mind creates the kind of feelings and emotions in your body, which causes you to make your intrusive thoughts very real. So it is not necessary that intrusive thoughts that seem real to you should be real to other people as well.

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common intrusive thoughts

Common intrusive thoughts that many people think of in their minds are:

  • Health related thoughts
  • The thought of failing at anything
  • Over believe related intrusive thoughts
  • overthinking

 how to stop intrusive thoughts anxiety

Everybody wants to get rid from their intrusive thoughts and for this they do many things. Like forcefully stop their thoughts in their mind and try to forget that but after all these hard works they do not able to successfully eliminate their intrusive thoughts in their mind. When a person tries to forget his intrusive thought, that thought comes more than before. But you do not need to worry about this because this is nature of our mind. We remember the thing in our mind the most that we want to forget.

To stop intrusive thoughts anxiety, understand the thing that intrusive thoughts are generate from overthinking and overthinking is not a bad thing. Scientists, researchers, and many successful people are also overthinkers. Overthinking is not the problem but wrong thinking is the problem. Now, What is wrong thinking and what is right thinking? Wrong thinking is based on our believes and right thinking is based on reality. Do you know the exact meaning of believe? believe refers to things that do not have proof that they actually exist in this world and all our believes are based on illusions.

People keep wrong thinking in their mind that’s why they generate intrusive thoughts in their mind because right thinking is based on reality and the real things are very clear in our mind but wrong thing create confusions in our mind and we do not able to get rid of it.

If you want to stop intrusive thoughts anxiety then you should be keep right thinking in your mind, always believe on right things. If you generate your wrong thinking then will get stuck into that.

How to stop intrusive thoughts at night

  • Keep your mind clean
  • Remove all confusions from your mind
  • Do meditation at least 5 min
  • If you think any wrong thing then give 10 minutes to that thing and try to think worst in that wrong thinking this will help you to remove unwanted thoughts from your mind.
  • Let your mind think whatever it thinks. If you stop your mind then it will think more.
  • Write and think positive things that happened with you in the night of everyday.

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