How toxic friends affect your mental health?

Do you think you have a toxic friend? If you are a little bit confused in it then after reading this article you will get your answer of having toxic friend and how to deal with that. Do you know that a toxic friend can also affect your mental health because they always keep you under stress and play with your emotions.

Table of Contents

What are toxic behaviors?

Toxic behavior is a type of behavior in which people try to hurt others mentally, emotional and physically. These types of people look good from outside, but they do not want any good for anyone from inside, not even the closest person. They don’t think about anyone’s good, just except themselves. They can do anything for their benefit. They are a kind of greedy and hurt people. People should avoid toxic people so that they can live their lives peacefully.

What does a toxic friendship look like?

A toxic friendship is always look live stressful, frustrating, and crossing boundaries. All good things happen in toxic friendship is one sided because toxic friend always try to manipulate other friends and cross boundaries. Toxic friendship is always one-sided. A good friend in toxic friendship always feels embarrassed in front of other people because his toxic friend always do insult of him in front of others. Toxic friends never leave even a single chance to embarrass their friends in front of others. Friends always feel unhappy in this type of friendship.

What are 5 signs of toxic friendships

5 signs of toxic friendships are:

1) They do not respect your boundaries- Toxic friends never respect your boundaries. They always cross it. No matter what you feel happy and sad. This does not affect them. They always talk like this that can make you sad. But they expect you to never cross their boundaries. If you do this, they can shout at you and get angry with you.

2) They do not celebrate your achievements and success- Generally, In normal and healthy friendship, friends celebrate the achievements of other friends whether the achievement is small or big. It does not matter. but in toxic friendship, they does not celebrate your achievements. Often toxic friends try to find out your mistakes and bad things in your achievements, try to demotivate you and try to stop your achievements and success because your achievements make them unhappy and they feel jealous from you.

3) When you need help, they make excuses instead of help- They never support you and take your side when you need them most. They will always make excuses when you ask them for any type of help and And leaves you on your condition. But when they need help, they expect you to help them as much as you can. This is one of the most frustrating sign of toxic friendship.

4) They always gossip about you and other friends behind their back- Toxic friends always tell wrong things about you behind your back. They never keep your secrets safe. They always tell your secrets to other people and always break your trust. This thing can also effect your mental health because when you know about it after then you feel regret and think why you told your secret to him.

5) They do not include you in their best and happy moments- If your best friend does not include you in his best and happy moments then it will be better to leave that friend Because this sign is only enough to feel that your friend does not take you as a friend. May be he is still in friendship with you because you are benefiting him and he is using you. They always lie to you. Every normal friend wants to include his friend in his happy and best moments and share that moment with him and never lie to you.

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Why are friends toxic?

Some friends are toxic because of their behaviour and childhood upbringing. They must have not have faced any kind of objection in childhood on their behavior and this could be the biggest reason for their toxic. They make their behavior toxic and always hurt all those who join them. They want that people do their work but they do not want to do anyone’s work. They are very mean.

Can toxic people change?

Yes, toxic people can change but only when if they want otherwise never because they have to leave some bad habits and adopt good habits to become good person. But leave a habit is not an easy task for a person specially for that person who has been following the habit for many years. That’s why most of the people fail to change their habit because it takes a lot of effort and time and because of this they give up in the middle of the way. These types of things take time and a lot of efforts because people have been performing that attitude for many years and now it has become the part of their comfort zone and it is very difficult for a person to break their comfort zone and adopt new things.

How to deal with toxic friends

One of the best way to deal with a toxic friend is to leave that friend Because after knowing that your friend is toxic, if you are still in friendship with him, you will only feel unhappy and embarrassing every time. Here, you need to understand that you cannot change other person but you can change yourself. That’s why change yourself and leave your toxic friend. If your friend comes back to you, do not befriend him because he may be benefiting from you, so he wants to befriend you again.

How do you fix a toxic friendship?

You can fix your toxic friendship by break that and for that you can select following ways because end of your friendship would be the best decision to fix your toxic relationship.

Start setting boundaries with your toxic friend
Start talking less with your toxic friend
Do not help them and try to make excuses
Set the limit to talk and stay with them and do not spend more than the limit
When they embarrass you in front of others, make them feel it too
Try to avoid them as much as you can
Never tell your secrets to them
Never include them in your happy and best moments
Never ask for any help from them because when you do this, you will always regret it. They will not help you.
Try to talk more with other friends in front of them.

enhance the power of your mindset

Do you think you are weak? If you think then leave this thinking because you do not know how does this type of thinking affect your brain? Through this thinking you are giving a direct message to your subconscious mind that you are mentally weak and Once your subconscious mind stores this information in it, then your brain will automatically start working accordingly and will always keep your mind weak in any situation.

Everyone’s mindset is strong. The only thing is that sometimes they are afraid of the difficult situations of their life and hence their mindset becomes weak because they are not able to muster the strength to fight that problem and give up on that problem. Today in this article you will learn how you can recognize and enhance the power of your mindset.

How can I stop being mentally weak?

Most of the people think that they are not mentally strong because other people do not talk to them perfectly and do not give them attention because they don’t know how to communicate well with others and this is because of their weak mentally. They think because of weak mentally they do not have the power to think how to communicate properly with others. But this totally wrong. This can be happen because of your weak communication skills and different personality but you cannot take it as your weak mentally but if you take it as your weak mentally then you need to know the correct definition of strong and weak mentally.

Another situation where people think that they have weak mentally- Some situations in life want quick response from our brain because if your brain did not respond quickly in that situation then you may regret later and feel that you should have said something at that time. For example, If a person is telling you something without your fault and you do not understand what and why he is saying something, then it is such a situation that expects a quick response from your brain and if your brain do not do any activity at that time then you may feel bad and feel that you should have said something at that time. In this situation you also consider that you have weak mentally but in this situation you need to understand that our mind is not prepared for any situation in our life specially for those things that we never expect in our life but they happen suddenly. This is not weak mentally. This is very normal but yes if that situation is happening to you for the second time then your brain will respond automatically because that situation is no longer a sudden situation with you, it has happened before.

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How do I train myself to be stronger?

If you want to stop the mentally weak, then first of all you need to understand what is mentally strong and weak. Do you know what is the meaning of physically strong person? Means a person who have the strength of endurance and have good immunity. The more that person has good strength to endure, the more he will be considered physically strong.

Same thing happen with our brain, Fighting and winning a tough situation mentally makes you mentally strong. If you give up on difficult problems in your life and do not face them, then you make yourself mentally weak. We all know that any kind of difficult situation of our life gives us a lot of fear, sadness, and depression. Sometimes in that situation we also regret and we also get angry with ourselves because we feel that difficult situation has come in our life because of the actions of our past. But when you fight with that situation and win over it then you become mentally strong because of that you overcome that difficult situation because it is very difficult for a person to overcome any difficult situation in his life but some people give up.

If you want to stop being mentally weak then learn how to fight with difficult situations of your life and grow fearlessly. Stand firm in the face of your troubles. This is the way to be mentally strong and keep yourself one step ahead as compare of others.

Why is my mind weak?

Your mind is weak because you are afraid to take big decisions and responsibilities in your life. You feel that your decisions and responsibilities may cause some trouble in the future. But If you will not take decisions then how can you know your decisions cause problem for you or prove as your one of the best decision ever in your life.

To make your mind strong, First of all, You have to believe in yourself that you can face anything, any problem in your life. Start to take small decisions if you afraid to take big decisions. Never run away from your responsibilities and fulfill them well.

How toxic friends affect your mental health? | How do you set boundaries with toxic friends?