There are various food present in this world through which you can increase your memory power. All healthy foods have potential to increase memory power and boost brain. Before continue this article I want to ask you a question that I think will be most important question for you to develop your interest in healthy foods. Do you ever think what is exact meaning of healthy food? Most people would say food that provide energy and nutrients to our brain. This is almost true but the real meaning of healthy food is the food that gives our brain everything it is made of.
People eat junk food a lot because this gives them taste satisfaction but junk food never satisfy your brain because it does not provide brain that substances through which it is made and because of this people fell sleepy and stressed everyday.
Turmeric is one of the most famous spices due to its incredible work. Turmeric is the spices that we often put in every food item when we are going to cook it. When turmeric reaches in our brain through blood circulation in our body. It leaves massive impact in our brain. It makes our brain more healthy, functionable, and strong.
2) Dry Fruits
Dry Fruits and nuts are second thing that make your memory sharper and increases your memory. They also help you to reduce stress and prevent from many diseases. Dry fruits make your brain neurons stronger and generate more healthy cells in your brain. It also improve your brain functioning.
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People who eat non-vegetarian should eat fish to increase their brain power. More than 50% of our brain is made up of fat and fish is the food that contains a lot of fat and has the capacity to meet the needs of the brain. You may have noticed that people who live near coastal areas have incredibly sharp brains compared to those who do not live near coastal areas. All this is because their main food is seafood and in seafood their main food is fish. Now, that doesn’t mean your mind will never be sharp if you don’t live near a coastal area or you’re a vegetarian. You must consume foods that are high in fat to meet the needs of your brain.
4) Onion and Garlic
Many people do not use onion and garlic in cooking because they think if they use onion and garlic then this thing will make them toxic and angry in their daily life. But both these things also have a big advantage in our body when we consume them. It improves the blood circulation of our body and gives enough energy to our brain. Onion and Garlic also helps our mind to make it stable all day.
5) Soya Chunks
Soya Chunks has proved as most important food for vegetarians because Soya Chunks do all the work in our body which meat is done in any non-vegetarian body. In simple words, Power of soya chunks = power of meat. If we talk about the substance present in soya chunks, then it is rich in protein, which is also very helpful in strengthening the bones of a person.
6) Roasted gram
Roasted gram makes our mind stronger and improve memory. Roasted gram is a healthy snack for humans which also improves their digestive system. Along with this, it is also helpful in protecting us from many diseases and in weight management.
7) Warm water
You should always drink at least a glass of warm water in a day. If you wake up in the morning and drink water on an empty stomach, then it will be more effective for our body. Warm water is very helpful in blood circulation in our body. It helps our heart to properly circulate blood in our mind and body. Our brain consumes a lot of oxygen and blood for proper functioning and due to this easy circulation helps the brain to make it stronger.
8) Eggs and Milk
White eating products are always popularly known as protein rich products. It helps our brain to become powerful and strong. Being rich in protein, it also makes our bones strong, so milk and eggs are very important for the proper development of a developing baby. Milk and eggs also help us to fighting many diseases.