Nowadays getting angry with someone is not a big deal for the person who is angry but it is a big deal for the person you are angry with Because in anger that person says things that he should not have said.
Everyone wants to control and stop their anger but they fail to manage it. However, controlling anger is very important for any person because anger greatly lowers your personality level and does not let you move forward in your life because every time you spend in anger and yelling. In this article, we are going to discuss about 10 simple anger management tips that will help you control your anger if you want because taking actions and following the tips that we will discuss today is totally in your hand. If you implement the tips in your life you will be able to manage your anger for sure but If you will just leave it after reading then you will not be able to control your anger. I am not saying that you should follow only those tips which are mentioned here. You can also follow other’s tip if you like them.
Anger management means the way to control our feelings of anger when we want to get angry on someone.
1) Find root cause of your anger
This will prove to be the most important thing in your anger management. Whenever you are angry with someone, you should know what you are angry about? What is the real reason for your anger? Sometimes we have seen that people get angry on different things but they express their anger on different person or thing. You should avoid this thing and find out the real problem of your anger.
Sometimes, we get angry at some person but not for any specific reason but because it becomes our behavior towards that person and whenever we talk to them we do it by shouting. This is very wrong because it hurts the other person very deeply.
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2) Try to understand the things
A person will be angry at another person when his thinking does not match. When the views of two persons do not match, the powerful person is always angry with the other person. For example, in a quarrel between siblings, the child is shouting, which gets maximum support from the parents.
To control your anger, you need to understand that everyone has their own thoughts and let them act accordingly. You cannot get angry at someone just because they are not behaving the way you want them to.
3) Do not tell any word when you are angry
When you are angry you should not say a single word because during anger you are in control of your anger and you say anything without thinking. In this situation, it will be better for you to remain calm and sit in a place where there is no one for a short time because It is 100% certain that if a person comes in front of you during your anger then it doesn’t matter whether that person is big or small, you will take out your anger on him for some reason or the other.
4) turn your anger into a solution-oriented personality
Transform your anger into a solution-oriented personality. This thing will be very helpful for your growth mindset. when you try to change your anger into solution-oriented personality then initially you will face many problems because controlling your anger as well as finding solution to the problem is not an easy task. But after some time your mind will get used to it and it will be easy for you to do it. For example- If someone accidentally spills tea on your favorite shirt, the solution is to wash the tea from your shirt or change your shirt. Instead of getting angry at that person, you should take steps to solve the problem. This is just a small example, but If you try this step in your daily life then in future you will be able to find the solution of big problems too.
5) Hold your anger as much as you can
Try to control your anger as much as possible. It will work like a magic for all the people. When you stop your anger 4 to 5 times, then you will start to realize that now you have started getting less angry. After doing this, you will not get angry even on small and useless things.
6) Fill your mind with as much good information as possible
You must have heard this line of our elders that an empty mind is the house of the devil. They say this line because they know that a mind without good knowledge is like a rusty chain. Sadness, anger, and overthinking, these are the things that act as a rust on our mind and make it useless.
When you start gaining some knowledge everyday then after some time there will come a point where you will find how bad the harmful effect of anger is on our mind and health and you will come to know that when you get angry you How bad does it look? If a person is very angry at genuine things and says very bad things to others then no one will like him whether he is wrong or right it doesn’t matter. To gain your knowledge, you can read additional books as per your interest, you can read newspapers, and you can also search for good information on social media.
7) Doing Meditation
By doing meditation you will see the real image of your attitude. After meditation, you will feel that you are getting more angry than before. This will happen because you will realize the real root of anger in your body. You need to control your anger that you will generate through mediation because it is your real anger. It is exactly like a mirror when we look at it from a distance we do not see any mark but when we go near the mirror we see many dirty spots. After doing meditation, these dirty spots hidden in your body for a long time will come out. You have to work in those dirty places.
8) Visit outside places
Traveling outside places will give a new creation to your mind and you will feel better. In Starting you must visit natural places so that you can feel it more real and experience the power of nature’s serenity.
9) Do mind Exercise
By doing mind exercises, you will get the power to fight your anger. This is a helpful thing that will help you to follow all the above steps and manage your anger easily.
10) help others
Helping others will bring you more comfort and happiness in your life. When you help others, your brain will start releasing good hormones and this thing will help you in reducing your anger. This thing will help you to cure the things like bad mood, overthinking that you generate from your anger.