Three strategies that can be used to build emotional intelligence

Emotional intelligence is the word that can change your whole life in a good direction if you know the meaning of this word clearly. Most of the people are unaware of this word, even this word plays a very important role in their daily life. I want you to read this article and understand it properly because after reading this article you will know how emotional intelligence is the biggest sign of good leaders. I want all my website visitors to be good leaders rather than good workers so that they can achieve all the wonderful things they want to achieve in their life.

Defining emotional intelligence

Emotional intelligence means understanding own feelings and the feelings of others and then reacting accordingly. A person with emotional intelligence knows how to control and manage his emotions intelligently and he always talks and behaves calmly with others.

People with weak emotional intelligence are always angry, yelling and fighting with others because they do not know how to manage emotions.

Developing emotional intelligence

After getting acquainted with the definition of emotional intelligence, if you feel that there is a lack of emotional intelligence in your daily life and want to develop it in you, then you should adopt the following points to develop it within yourself.

You may also like:

• How does self-confidence helps a person to become successful in life?
• 8 Foods to increase memory power
• How self-love can change your life?
• How do you stay motivated and focused everyday?

Know yourself

If you want to control your emotions, first you must know yourself because only after knowing yourself properly will you be able to control your emotions. You should pay attention and consider your actions and behavior in different situations.

Control your anger

Anger is the word that people use the most in their daily lives. Anger can be triggered by anything like stress, irritation, trouble. Whatever creates trouble in our mind turns into anger when it becomes unbearable. Whenever you get angry, you have to take care of yourself and try not to get angry. In times of anger, our emotional intelligence becomes weaker than before because anger removes all the power of understanding from our mind and completely destroys the emotional intelligence from our mind.

Stop yelling at others

I have seen many people who start shouting in the middle of a conversation to justify themselves because they thought that if they raised the pitch of their voice, then others would pay more attention to them. But they don’t think how they hurt the feelings of others when they behave like this. After a while they also believe that they were screaming and feel bad. It is one of the very bad things to develop emotional intelligence because in this you neither care about your own emotions nor the emotions of others. You have to stop yelling over people due to different reasons if you want to become strong in emotional intelligence.

All the above points are just the base making points which will help you in your initial days when you start developing emotional intelligence. The reason behind mentioning all the above points is only that these things are common in those people who have weak emotional intelligence power and when you successfully remove all those things from inside you then you will feel a new understanding and intelligence inside you.

Improving emotional intelligence

There are many ways available through which you can improve your emotional intelligence and enhance it more but here, I am going to share with you Top three strategies that will definitely help you to improve your emotional intelligence and will make you better person in your life.

1) remove confusions from your mind

Our mind is always surrounded by many confusions. If you don’t clear the confusions as soon as possible you will be as if each of your feet is standing on two different boats in the river and it can drown you anytime. There is only one way by which you can successfully clear the confusions from your mind and that is to study and think deeply about the subject in which you are facing confusion. This thing will make you more clear in your life and help you to decide what is actually wrong and right in the society and in our life.

2) learn to Control your emotions

Often you must have heard from the experienced people that you should not do promises when you are extremely happy, you should not speak anything when you are extremely angry, you should not take decisions when you are extremely sad. They say all these things because they know that when our emotions are at their peak, most of the actions and decisions of that time always turn out to be wrong. This happens because when our emotions are at their peak then emotions are not in our control, In fact we are in control of our emotions and this thing takes away our power of understanding for some time until Our emotions do not become normal.

3) Pay attention to your words before speak

Words are those things that can hurt anyone’s emotions if we use them in a wrong way and say bad things to others. We are able to control words before speaking but after speaking they are not in our control because we cannot take them back.

We should always use words that does not hurt anyone. Along with this, we should also pay attention to our tone because it plays a very important role in our speaking. If we talk to other people properly but we are saying that thing out loud then maybe your words will not hurt them but your shouting tone will definitely hurt them. That’s why we should always speak properly with others in the right tone.

8 foods to increase memory power

There are various food present in this world through which you can increase your memory power. All healthy foods have potential to increase memory power and boost brain. Before continue this article I want to ask you a question that I think will be most important question for you to develop your interest in healthy foods. Do you ever think what is exact meaning of healthy food? Most people would say food that provide energy and nutrients to our brain. This is almost true but the real meaning of healthy food is the food that gives our brain everything it is made of.

People eat junk food a lot because this gives them taste satisfaction but junk food never satisfy your brain because it does not provide brain that substances through which it is made and because of this people fell sleepy and stressed everyday.

1) Turmeric

Turmeric is one of the most famous spices due to its incredible work. Turmeric is the spices that we often put in every food item when we are going to cook it. When turmeric reaches in our brain through blood circulation in our body. It leaves massive impact in our brain. It makes our brain more healthy, functionable, and strong.

2) Dry Fruits

Dry Fruits and nuts are second thing that make your memory sharper and increases your memory. They also help you to reduce stress and prevent from many diseases. Dry fruits make your brain neurons stronger and generate more healthy cells in your brain. It also improve your brain functioning.

You may also like:

• What skills should you learn for personality development?
• Which book should I read first for self-improvement?
• What is the best way to deal with intrusive thoughts
• How toxic friends affect your mental health?

3) Fish

People who eat non-vegetarian should eat fish to increase their brain power. More than 50% of our brain is made up of fat and fish is the food that contains a lot of fat and has the capacity to meet the needs of the brain. You may have noticed that people who live near coastal areas have incredibly sharp brains compared to those who do not live near coastal areas. All this is because their main food is seafood and in seafood their main food is fish. Now, that doesn’t mean your mind will never be sharp if you don’t live near a coastal area or you’re a vegetarian. You must consume foods that are high in fat to meet the needs of your brain.

4) Onion and Garlic

Many people do not use onion and garlic in cooking because they think if they use onion and garlic then this thing will make them toxic and angry in their daily life. But both these things also have a big advantage in our body when we consume them. It improves the blood circulation of our body and gives enough energy to our brain. Onion and Garlic also helps our mind to make it stable all day.

5) Soya Chunks

Soya Chunks has proved as most important food for vegetarians because Soya Chunks do all the work in our body which meat is done in any non-vegetarian body. In simple words, Power of soya chunks = power of meat. If we talk about the substance present in soya chunks, then it is rich in protein, which is also very helpful in strengthening the bones of a person.

6) Roasted gram

Roasted gram makes our mind stronger and improve memory. Roasted gram is a healthy snack for humans which also improves their digestive system. Along with this, it is also helpful in protecting us from many diseases and in weight management.

7) Warm water

You should always drink at least a glass of warm water in a day. If you wake up in the morning and drink water on an empty stomach, then it will be more effective for our body. Warm water is very helpful in blood circulation in our body. It helps our heart to properly circulate blood in our mind and body. Our brain consumes a lot of oxygen and blood for proper functioning and due to this easy circulation helps the brain to make it stronger.

8) Eggs and Milk

White eating products are always popularly known as protein rich products. It helps our brain to become powerful and strong. Being rich in protein, it also makes our bones strong, so milk and eggs are very important for the proper development of a developing baby. Milk and eggs also help us to fighting many diseases.