How to motivate yourself when you are depressed

It is one of the most difficult work to motivate yourself when you are sad or depressed because during this time our mind goes misbalance and we do not want to do anything. But the person who overcome himself from sadness and depression can achieve anything in his life because he knows how to balance himself in the hard situations of life. Today in this article we are going to talk about how you can motivate yourself when you are depressed?

Table of Contents

What causes a lack of motivation?

Things that can cause lack of motivation are:

1) inability to give time to oneself: People face lack of motivation when they do not able to give them proper time. Whole day they were busy in daily activities like job, office, household work, etc. Due to not giving time to themselves, people do not get to know this.

Their actual capability
their actual wants
their brain power level
their weakness to improve that

These days people are just following their daily routine and activities and in their busy schedule they have forgot to give themselves time. Inability to know himself is the biggest reason for lack of motivation because the person who gives time to himself knows how to stay motivated, What things he need to avoid to stay motivated. If you want to give to yourself then sit in an alone place and ask yourself what do you want, Do you satisfied from your work, what is your weak points and strong points. These all are practical things. If you do it then definitely you will see huge changes in yourself.

2) Don’t underestimate yourself: Many people do this, they compare themselves from other and underestimate themselves that’s why they feel uncomfortable in front of that people with that they compare themselves and this things automatically destroy their image in front of many people and that’s why because they underestimate themselves, people also start to underestimate them. Never do this thing in your life. Always stay positive in life and try to understand that everyone is unique in his life.

3) Lack of sleep: If you do not sleep properly then the next day your brain will not give you its 100%. Due to lack of proper sleep you will fell sad and depressed whole day. Because of this, you may have to face many difficulties in performing your daily tasks. So take proper sleep of at least 8 hours to stay refreshed and motivated throughout the day.

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4) Always be positive: We all have many negative thoughts in our mind throughout the day but you have to replace that negative thoughts with positive thoughts. Negative thoughts leave a very bad effect on our brain and can make us feel sad and depressed.

5) Never keep your past in your present mind: All people make mistakes in their life. This is not a bad thing, mistakes teach us a lot but keep that mistake in your present mind then your whole future can be destroyed. If you always remember any past mistake in your mind then it means that you are living in your past instead of present and this thing will never let you stay motivated for the rest of your life. You should learn from that mistake and move on in your life.

Is feeling unmotivated normal?

Yes, feeling unmotivated is totally normal. This is just part of human emotions. Whenever humans think negative thing about themselves then this thing make them unmotivated because at that time they think very negative about themselves. But If you feel always unmotivated then it can be very dangerous for you because you can go in depression due to this. Whenever, you feel unmotivated try to overcome from that as fast as you can and focus on your career and goals of your life.

How do you become a master communicator?

Everyone wants to be a good communicator in this world but everyone do not able to achieve success in this. Why? Because they do not work over their communication skills. You can say that skills of communication is very powerful weapon for any person. You must have heard that a good communicator can sell garbage to anyone through his good communication skills.

In this article we will discuss about how you can improve your communication skills practically, like when you talk to someone what things you should keep in your mind during communication.

What is the key to success when communicating with the public?

The key success when communicating with the public is Understanding. Yes, without proper understanding you cannot involve in any type of communication perfectly. Once, great motivational speaker Sandeep Maheshwari told in his session that understanding is biggest quality of extraordinary communication skills. Nothing can be bigger than this because If you don’t understand what the other person wants from you, then no matter how extraordinary communicator you are, you will fail.

Another key to success when communicating will the public is listening. If you want good communication then you first you should listen properly and then react with some emotions. This will enhance your communication skill multiple times.

What are the common reasons behind the communication problem?

Common reasons behind the communication problem are:

1) Senseless and Meaningless talk: Sometimes some people start talking in the already ongoing communication without knowing anything. Because of this words become senseless and meaningless because if a person do not know what other people are talking about and he suddenly goes into that communication and started his own talk that only makes sense to him and not to others then this sounds very weird. If anybody do this, then people will try to avoid them in their communication.

2) Not listening well: Not listening well is second common reason behind the communication problem because If anyone does not listen well then how can he react in the communication properly. For example- if your friend sharing happy moments of his life with you and you are standing with sad face in front of him then it is very natural that he will not share his happy moments with you again in the future.

3) Asking too much questions: Asking too much questions can also become reason behind a communication problem because if you are not listening other person and before finish his words if you ask him questions like a falling waterfall then it will make other person annoying and no one does not enjoy and like this type of questioning. First, ask question then listen the answer properly and according to that construct your another question so that other person can also enjoy the communication. If you ask genuine questions that both you and others are interested in, it makes sense and it will improve your communication and make you a good communicator.

4) Do not shout: In a communication some people start shouting when they do not agree with the other person to show their dominance and justify it. They think they’ll be proven right if they shout. If a person does this then it is clearly show that the person wants to fight in the middle of the conversation and no one likes this type of communication. From next time onwards they will try to avoid communication with that person.

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How do you overcome lack of knowledge in communication?

If you want to overcome the lack of knowledge in communication then first you should be practically. For this you need to think practical about everything. First, find out in every communication at which place you feel the lack of knowledge. After this sit over an alone place and think what could you speak at that time when you feel lack of knowledge in communication. Start reading books over the topic of communication. See other people how they react at that place where you feel lack of knowledge. This will make your mind more productive and heal your lack of knowledge.

What makes communication difficult?

If anyone does the steps that I mentioned in the reasons behind the communication problem then it will make your communication difficult and complicated. Try to avoid those steps.

What are the 3 rules for good conversation?

3 rules of good conversation are:

1) Always be clear: Whatever you are trying to explain to other person make sure that you are clear for that and you are explaining properly to that person because if you are explaining him something and he is not getting your point then it does not make any sense. That’s why always be clear about your thoughts to make communication more effective.

2) Listen more speak less: If you listen more and speak less then person think that you are interested in his thought and he will tell you more another interesting thing from his heart and this will take your communication to next level.

3) Always feel comfortable: You should always feel comfortable when you talk with someone because this thing will show your natural behaviour and personality. It will also be good for you if you feel comfortable during the conversation as you will talk better.

How to motivate yourself when you are depressed | How do you stay motivated and focused everyday?